Why It Works Focus Interval Training (FIT):25 minutes of pure intensity with NO REST! To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can't do even one more rep, he moves on to the next muscle group. It's a 25-minute, full-out attack on your body, without any rest. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. Focus T25 Workouts. Order now and get a FREE Upgrade to Express Delivery*—a $15.00 value—and get yours in just 3 to 5 business days!
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